Body Attack

Body Attack is a sports-inspired cardiovascular workout for building strength and stamina. The high energy interval class combines simple athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone toward their goals. This is a 55 minute class that burns tons of calories, tones, shapes your body, develops strength through core conditioning, and increases heart and lung capacity. Get in the best shape of your life. Give it a try and get hooked!