A punching bag workout isn't just for boxers, martial-artists, or would-be tough guys. No matter who you are, it's a great way to mix things up and keep your workouts fun and practical. Few fitness activities are as much fun taking out your aggression on a punching bag. Sometimes, it's good to just beat something up! Regular use of a boxing bag will improve your general physical fitness levels, but will also assist improve your own stamina, stength as well as speed.

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  • Hours of Operation
  • Mon - Thurs 4am to 10pm
  • Friday 4am to 9pm
  • Saturday 7am to 4pm
  • Sunday 11am to 5pm