Body Combat


Body Combat is an empowering cardiovascular workout where you are totally unleashed to burn over 500 calories. This fierce energetic program is inspired by martial arts and draws from a wide array of disciplines such as, karate, boxing, taekwondo, tai chi, and muay tai. Driving music will make you strike, punch, kick, and kata through calories. Combat improves coordination and agility, bone density, core strength, and self-confidence. Don’t miss your chance to unleash your inner warrior!




Side Menu

  • Hours of Operation
  • Mon - Thurs 4am to 10pm
  • Friday 4am to 9pm
  • Saturday 7am to 4pm
  • Sunday 11am to 5pm