Gravity is a fun and innovative program that provides full body conditioning through resistance training in small groups or individually. Training sessions are monitored for maximum results in 30-45 minutes. This program uses a plyorebounder, total gym machines, and trampolines as a multi-faceted tool for versatility. It involves proprioception training for lower body, quick reflexes, and plyometric agility training. Gravity produces short and fast body-changing results. It increases strength, endurance, coordination, and functional performance of daily activities. Gravity is for any fitness level.

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  • Hours of Operation
  • Mon - Thurs 4am to 10pm
  • Friday 4am to 9pm
  • Saturday 7am to 4pm
  • Sunday 11am to 5pm